1-1½ cups beef TVP dices
½ cup dehydrated onion
1½ -2 cups dehydrated stew blend
½ cup barley
10 cups water (approximately)
½ cup rice
Salt, pepper and seasonings to taste
3-4 Tbsp flour + 1 cup water

Combine ingredients in 2-quart kettle or saucepan. Simmer 35-40 minutes, making sure rice and barley are cooked. Make a paste out of flour and water, mixing until smooth. Put into stew, stir until juice thickens Serve with rolls, muffins, biscuits, or bread.

**Variation: Add 1 cup cooked whole or cracked wheat or try chicken TVP or Ham TVP. About 8 servings.

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2 cups dehydrated potato slices or diced
1 Tbsp dehydrated onion
2-3 cups water
¼ lb. grated cheese (or dry cheese)
2 Tbsp margarine
Salt and pepper to taste
2 Tbsp dry milk + ½ cup water
½ cup bacon bits (optional)


Rinse and reconstitute potatoes and onions separately. Sauté onion in margarine until soft, but not browned. Stir in flour, salt and pepper. Add milk, cook until smooth and thick, stirring continually. Add cheese, stir until melted. Remove from stove. Mix potatoes, bacon bits, and cheese sauce. Bake in a casserole dish 20-25 minutes at 325°.

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3 cups Dehydrated Apple Slices

Topping:
4 cups water
1 cup granulated sugar
1 cup all-purpose flour
1 ¾ tsp cinnamon
½ tsp salt
½ cup soft butter or margarine

Bring apple slices to a boil in water. Remove from heat. Mix sugar, cinnamon, and salt and stir into apple slices. Spread mixture in 8 x 8 x 2 inch pan. Sift remaining sugar, flour, and salt. Cut into butter until mixture is as fine as corn meal. Spread as topping over apple slices. Bake at 400° for about 30 minutes. Serve warm or cold with milk or cream if desired.

** Variation: Half the flour may be substituted with non-fat dry milk. Also try using applesauce as part of the filling for a tarter flavor.

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2/3 cups canned milk
1 2/3 cups sugar
1 1/2 cups diced marshmallows
1 1/2 cups chocolate chips
1/2 cup chopped nuts
1 cup cooked, strained beans (not runny)
1 tsp vanilla
 
Combine sugar and milk in heavy kettle. Boil 8 minutes, stirring constantly. Add remaining ingredients and stir until marshmallows dissolve (minature marshmallows work fair), Pour in puttered pan. Cool and cut in squares. This is good protein.

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